Optimal Nutrition E-Book

Health advice can feel loud and exhausting—what if you had one simple plan? This e-book cuts through the confusion and brings you simple, actionable steps you can start today.

In this e-book, you will get everything you‘ll need to learn how to thoughtfully design your plate, choose the right foods to nourish your body, and develop the habit of mindful eating.

• We will begin by exploring how to create a balanced plate.
• Next, you'll dive into macronutrients, micronutrients, fiber, hydration, and fermented foods; and a way to calculate your specific macronutrients.
• You’ll understand the significance of each and discover how to incorporate them into your daily eating habits.
• The development of mindful eating revolves around tuning into your body’s signals. You will gain insights on how to do this effectively and support your gut health.
• If you’re ready to dive deeper into your nutrition by working with a Certified Holistic Nutritionist, and uncover exactly what your body needs through blood work and gut microbiome testing, explore the available programs on the Services Page.