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At Holistic Nutrition Empowerment by Elizabeth Hogue, we believe that good health is the foundation for a happy, purposeful life. During the 30-Day Reset Plan, we are dedicated to helping you achieve optimal health and wellness through evidence-based practices. You will receive 4 one-on-one sessions with Elizabeth Hogue, a Certified Holistic Nutritionist. During each session, we will dive deep into your health concerns and struggles and we will develop strategies that will guide you in the direction of your goals. Whether you are looking to lose weight, improve your fitness, or manage a chronic concern, we are here to support you every step of the way.
Working with a Certified Holistic Nutritionist offers powerful support for your overall health and well-being. Instead of a one-size-fits all plan, you’ll receive a personalized approach that targets the root causes of imbalance and focuses on lasting lifestyle changes, whole food nutrition, and prevention. Together, we’ll create a customized nutrition and wellness plan tailored to your unique needs and goals.
Our holistic approach to health will include a specific set of blood tests to identify the root cause of your health issues and what your body may be missing. We then create a personalized nutrition and wellness plan to help you achieve optimal health. These tests were hand picked by Elizabeth Hogue to include a panel of biomarkers that are essential, and not repetitive, to know what your body is missing.
Mental health is just as important as physical health. During our Empowered Mindset sessions, we will provide compassionate support and evidence-based strategies to help you manage stress, anxiety, negative mindsets, and other mental health challenges.
Learn how to build balanced, nourishing meals that support your body, energy, and mood. We’ll cover simple ways to set up your plate, meet your body’s unique needs, and feel your best every day. We will spend two sessions to guide you in this important process.
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