Written by a Certified Holistic Nutritionist
Ongoing Movement E-Book
Inside this guide, you’ll discover:
- Practical ways to weave ongoing movement into your day. Just real-life strategies that fit your lifestyle
- A new perspective on movement that feels approachable, energizing, and fulfilling. Even for those who dislike “exercise”
- An action plan to help you start today!
Transform your health today
Discover the Benefits of Ongoing Movement
In this e-book, you will learn:
- How to weave ongoing movement into your daily routine, significantly boosting your overall health.
- The whole body health advantages of movement
- Various types of movement
- Different intensity levels
- How to achieve your optimal heart rate zone and variability.
I’ll share simple methods to integrate movement throughout your day. These options can be both attainable and fulfilling... and yes, you might even find them exciting!
Notice that I use the term “ongoing movement” rather than “exercise.” This choice is intentional, as some people hear the word “exercise” and instinctively disengage. No matter where you are in your fitness journey, there ARE options. This E-book gives you a way to incorporate movement “snacks” throughout the day (if you’re just starting out) and work out activities for those who are avid gym goers.
- Download instantly and start today!
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