About Holistic Nutrition Empowerment by Elizabeth Hogue

• 10 one-on-one sessions with a Certified Holistic Nutritionist  
• Insights from 47 essential blood biomarkers, including a comprehensive metabolic panel, vitamin D, B12 and folate, and heavy metals, just to name a few — tests that would typically cost over $700 elsewhere are at a fraction of the cost once you are a client.
• A gold standard measurement of gut health, the GI MAP. Elizabeth is certified in interpreting the GI MAP to help discover the best ways to improve your microbiome. There is also a panel of specialized physicians that can help dive deeper into the results if needed. 
• Two smart scale technology assessments are included with the program to track over 23 body composition markers, including body fat, bone mass, and waist-to-hip ratio.
• A complimentary personalized 100-page workbook filled (worth over $150) with practical tools, valuable content, and space to reflect. Designed for you to use during and long after your sessions. 
• A simple, easy to follow R.O.O.T.E.D framework you can use to support your health at every stage of life. 

Navigating health issues can be overwhelming. One of the most empowering parts of working with a Holistic Nutritionist is gaining practical nutrition and wellness education. You’ll work to understand the role of key nutrients in your body, how to read food labels, and how to stay on track with your goals. During your sessions you’ll be supported, motivated, and guided every step of the way. This can be especially helpful if you are unsure where to start, have a busy schedule, or find it challenging to maintain healthy habits on your own. 

We follow the 5R Gut Protocol. This is designed to help you rid your body of toxins and jumpstart your health journey. It is done in two phases to help it feel more achievable and therefore, have a bigger impact than a general detox.

Mental health is just as important as physical health. During our Empowered Mindset sessions, we will provide compassionate support and evidence-based strategies to help you manage stress, anxiety, negative mindsets, and mental health challenges.

During one of our sessions, we will talk about ongoing movement. I use the term “ongoing movement” instead of exercise because saying even the word exercise immediately can make people feel discouraged, or maybe even exhausted! We will find ongoing movement that fits YOU and your lifestyle. This is something that you could even incorporate during the day, and maybe even be excited to do!

The model of this program is designed around the R.O.O.T.E.D concept. R-Restorative Sleep, O-Optimal Nutrition, O-Ongoing Movement, T-Thriving Relationships, E- Empowered Mindset, D- Detoxed Environment. During the 10 sessions together, each category is explained in detail and designed to fit your lifestyle, no matter where you are in life. 

• 10 one-on-one sessions with a Certified Holistic Nutritionist
• Simple payment processing 
• You can split the cost into 2 easy payments. Please reach out for details.
• Two smart scale technology assessments are included with the program (no separate fee) to track over 23 body composition markers, including body fat, bone mass, and waist-to-hip ratio.
• Program members can access the essential lab testing at a highly affordable rate, available separately from the program cost. 
• I want this to feel doable, approachable, and worth every step you’re taking toward a healthier you
• If you’re ready, click the button “Schedule Your Appointment Today!”